Sugar free orange flavored metamucil. No joke. Mix up one or two spoonfuls each morning and in the next day or two your shits will start being magical.
Not entirely true. Metamucil, as it contains mostly soluble fiber, will help with regularity, but not with firmness. For firmer stools, thus “no wipe,” more INsoluble fiber is the way to go.
Sugar free orange flavored metamucil. No joke. Mix up one or two spoonfuls each morning and in the next day or two your shits will start being magical.
Not entirely true. Metamucil, as it contains mostly soluble fiber, will help with regularity, but not with firmness. For firmer stools, thus “no wipe,” more INsoluble fiber is the way to go.