My bodies interal clock is spot on 99.9999% of the time. The one time it’s wrong and im late for my own funeral
The trick is to figure out how long you sleep naturally and go to sleep that amount of time before you need to wake up. Doesn’t work for insomniacs unfortunately.
I use an alarm, but 9/10 times I wake within 10 minutes before the alarm.
Ya’ll really got it out for servicemembers.
i don’t need any alarm because i have cats
No, just arthritis.
The names Rod. Wei Rod
That’s basically everyone with a decent routine, no? I go to bed the same time, so I wake up the same time. The alarm is just for backup.
If anyone has trouble sleeping/waking with a set routine, there’s probably other factors at play like interrupted sleep cycles or sleep apnea.
Or stress or mental issues. Therapy can really help here.
I used to always wake up like 1-5 minutes before my alarm. Since moving that has changed though and my internal clock is lacking nowadays.
And weirod your body, too!
My life changed after getting a Lumie light about 8 years ago I think? I haven’t woken up to a noise alarm since.
