minus-squareSemisimian@startrek.websitetoscience@lemmy.world•Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupslinkfedilinkEnglisharrow-up22arrow-down2·7 days agoIt doesn’t look like they had a control group of people doing the strength training without any protein supplement. I would assume that group would also perform the same. linkfedilink
It doesn’t look like they had a control group of people doing the strength training without any protein supplement. I would assume that group would also perform the same.