That’s not what you said above, you said you thought a group with a regular diet would perform better than a group with a regular diet + protein supplements, which is why you’re getting argued with.

The study participants were given protein supplements, not a dietary replacement.

Scientists: Meticulously design and implement study to develop evidence, contribute to knowledge base.

Internet Dudebro: “No shit.”

The full article is linked right here in the post. It reviews the background of why they’re studying this

A rinse and wipe is fully washing a knife unless it has something oil-based on it

Could also rinse and wipe the knife real quick and put it away, ready for future use

Fundamentally, it’s hard to overstate how much assertiveness skills can help you meet your needs. Just because it doesn’t always work doesn’t mean it never works. (When I say assertiveness, I mean confidently and respectfully seeking what you want)

This is called “uptalk,” and it’s most famously associated with the “valley girl” culture of 1980s Southern California. Many of those people are now pushing 60 years old