I do this with my home network using FastMail. You can create App specific passwords for each service you add email notification support for. This means you don’t risk compromising your full accounts passwords. You can also put constraints on each app password, such as limiting it only to sending emails but not reading email or looking at your contacts and files. This is nice in case any of my passwords are leaked.
The research paper looks well written but I couldn’t find any information on if this paper is going to be published in a reputable journal and peer reviewed. I have little faith in private businesses who profit from AI providing an unbiased view of how AI works. I think the first question I’d like answered is did Anthropic’s marketing department review the paper and did they offer any corrections or feedback? We’ve all heard the stories about the tobacco industry paying for papers to be written about the benefits of smoking and refuting health concerns.