A comprehensive fitness coaching platform that allows create workout plans for you, track progress, and access a vast exercise database with detailed instructions and video demonstrations.
A comprehensive fitness coaching platform that allows create workout plans for you, track progress, and access a vast exercise database with detailed instructions and video demonstrations.
I never really thought of self hosting something like this. Does it have the ability to recommend routines for you? It would be cool to be able to give it a list of equipment, maybe a schedule, and have it recommend workouts you can do to effectively use your time.
Looks like exercise recommendations based on what equipment you have and what muscles you want to work, but not a routine, no.
That’s pretty close.
Kind of.
You’ll need some basic understanding of muscle groupings especially for compound movements, and a basic understanding of what to work consecutively or where you’d need a break in between.
Overall seems neat though, I’m going to be spinning up a local copy.
Yeah, exactly why I think suggested routines would be nice. Break things into push/pull days, etc…
Yup, with some common breakouts would be a great add…
And maybe a recommended calendar for rotation?